5 sessions · 90 min each · Prenatal Education- $675

Great for: First-time parents who want focused private preparation, second-time parents who want a refresher, and families who’ve done hospital classes but want personalized depth.

Foundations covers the full scope of what you need to know, labor, advocacy, postpartum, and a clear picture of your preferences — delivered in a private, personalized format built around your story.

‍ ‍ What’s Covered

• Your body and labor — pregnancy changes, signs and stages, when to go in

• Labor coping and partner support — comfort measures, breathing, movement, positioning

• Advocacy and navigation — informed consent, provider communication, your rights

• Birth preferences overview — your document, created with intention

• Postpartum prep — recovery basics, feeding, newborn care, mental health awareness

→ Let’s talk about what prenatal education could look like for you. Request Support

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6 sessions · 90 min each · Embodied Preparation- $1,150

Great for: For those who want to prepare beyond educational information through the body, building your nervous system’s capacity for labor, birth, and beyond.

What’s Covered

• Nervous system foundations — understanding stress, allostatic load, and how the body holds it

• Somatic grounding practices — body awareness and movement as preparation

• Embodied labor preparation — breathing and movement through labor, physical readiness

• Emotional preparation — processing fear, anxiety, and expectations around birth

• Postpartum nervous system care — regulation strategies for the fourth trimester

What’s Included

• Intake as session 1 — where you are physically, emotionally, and in your body right now

• Customized somatic practice plan to use between sessions

• Text and email support between sessions

• Access to monthly Rest & Release circles

  → Let’s connect and build a plan that works for you. Request Support

6 sessions · 90 min each · Birth Preference Creative Kit- $1,150

Your birth preferences are not a checklist. They are a reflection of what you know about yourself, what matters most, and what you need your birth team to understand. This process guides you through somatic and creative work to build a document that is authentic, trauma-informed, and built to hold up when birth doesn’t go exactly as planned.

What’s Covered

• Values clarification — what matters most to you about your birth

• Somatic exploration of preferences — how your body holds your desires and fears

• Building your Kit part 1 — labor preferences, environment, support needs

• Building your Kit part 2 — interventions, contingencies, postpartum planning

• Completing your Kit — communicating your preferences clearly to your birth team

What’s Included

• Intake as session 1 — perinatal history, goals, customization of the Kit process

• All Birth Preference Creative Kit materials

• Postpartum planning as part of the Kit process

• Text and email support between sessions

Great for: Families who have completed childbirth education elsewhere and want dedicated, intentional support building their birth preferences.

→ Ready to reconnect with yourself or your story? Request Support

8 sessions · 90 min each · Full Preparation Package- $2,250

Sovereign Birth is the complete preparation experience — education, embodied birth preference work, and a dedicated wellness session in one cohesive package. For families who want to arrive at birth fully prepared: informed, grounded, and clear on what they need.

What’s Covered

• Condensed Foundations education — labor, birth, coping, advocacy, postpartum basics

• Birth Preference Creative Kit — values, somatic exploration, building and completing your document

• Embodied Wellness session — somatic recovery, nervous system regulation, fourth trimester grounding

What’s Included

• Intake as session 1 — your story, customization across both tracks

• All Birth Preference Creative Kit materials

• Customized handouts and resources

• Embodied Wellness session — prenatal or postpartum, your choice

• Text and email support between session

Great for: Families who want education, birth preference support, and embodied wellness all in one place.

→ Let’s explore what support looks like for you. Request Support