welcome sis!
Our dedication is to improve the health outcomes of black and brown women and girls through education, awareness, and prevention. We empower communities with culturally relevant health education, community-based interventions, and health promotion strategies, enabling informed decisions for overall well-being. Our mission is to curate safe spaces that nourish black women, offering support and engagement in culturally relevant health education,
Our approach centers on storytelling and collective healing, fostering spaces that honor diverse experiences and promote holistic wellness. Grounded in the belief that individuals possess innate wisdom and resilience. We prioritize providing guidance and support that respects and honors each person's unique understanding of their own body and needs. We incorporate body centered approaches, movement, breath work, nutrition guidance, creativity, and expressive art to create safe and nurturing environments that facilitate self-exploration and awareness, cultivate resilience, and foster deeper healing within individuals and their communities.
We aim to raise awareness about key health issues affecting black women and girls, addressing their unique needs. Education, knowledge, and resources are crucial for advocacy in clinical settings, illness management, and overall wellness. We respond to the present and emerging needs of the black community, working towards eliminating or significantly reducing health disparities for generational health in families.
We are committed to:
Providing black women with tools and education for a healthier life, shareable within communities and passed down for generational health.
Fostering community support, building collective learning and growth, storytelling, and collective healing rooted in ancestry and culture.
Striving to achieve balance in one's life, encompassing the physical, spiritual, emotional, and mental aspects.
Promoting empowering and self-sustaining approaches that holistic practices.
HEART OF THE DIASPORA: HEART HEALTHY FOODS ROOTED IN AFRICAN TRADITION E-book
Heart of the Diaspora: Heart Healthy Food Rooted in African Tradition is an eBook exploring ancestral African culinary traditions. Discover nutritious foods, vibrant herbs, and African heritage cuisine. With recipes, ingredient lists, and grocery list, reconnect with the nourishing legacy of African culinary heritage for heart health and overall well-being. Grab your free e-booktoday!
Join Us to Support Black and Brown Women and girls
Your generosity fuels our mission to improve the health outcomes of black and brown women and girls through education, awareness, and prevention. Donations enable us to continue providing resources and programs that empower communities with culturally relevant health education and promote overall well-being. Join us in creating nurturing and healing environments that support our communities. Together, we can address key health issues, advocate for improved health policies, and work towards eliminating health disparities for generational health in families.