The weight was never yours. The healing always was.
I Hear You Sis creates body-centered, justice-rooted spaces that support the whole health and sustained wellbeing of Black women. Through healing circles, embodied education, and whole body care, we meet you where your body has absorbed the chronic stress of navigating systems that were not built for you — building the capacity to interrupt what that weight has set in motion.
We believe that what your body carries, it can also release. We believe that wholeness was never the destination, it was always the starting point. We serve you across every chapter of life because your body keeps a record at every stage, and every stage deserves care that meets you there — closing the distance between where you are and where your body was always meant to be.
How Heavy Is Your Load?
Black women carry more than most people see — and the body absorbs what life demands. Take this free quiz to find out where you actually are. Are you Sustained, Stretched, Depleted, or Carrying the Weight? Take the free quiz
Community Wellness
Rest is resistance. Healing happens in community. Our circles, gatherings, and group initiatives create space for Black and Brown women to exhale, connect, and remember they were never meant to do this alone. Learn more
Pregnancy & Postpartum Support
From pregnancy planning through the postpartum season, this work meets you where you are. We offer education, birth preference support, and embodied sessions that help you move through this chapter feeling informed, held, and at home in your body. Learn More
Workshops & Events
Knowledge is medicine. Our workshops and community events center body literacy, health advocacy, and the kind of education your body has always deserved taught in language that honors where you come from.
Rest & Release
Your nervous system has been holding on. This is where you practice letting go. We gather to slow down, move through what's stored in the body, and exhale together. Join us on May 11th & 25th.
Olyvia B-
“I Hear You Sis’s passion, skill, and dedication shine through in everything they do. They create warm, supportive space where women feel truly heard, informed, and empowered throughout their journey. Their compassion, expertise, and steady presence offer comfort during one of the most transformative times in life. I couldn’t recommend them more highly.”
A Grateful Client-
“Since I began attending I Hear You Sis ‘s healing workshops and both in-person and virtual events, I have applied the techniques I’ve learned to improve my sleep and manage stress more effectively. I’ve also had the opportunity to use their one-on-one services, where I receive personalized guidance. These sessions have been especially valuable, as they provide a safe space where I feel truly heard in vulnerable moments without judgment. Others I have recommended to them have also shared positive experiences and found their sessions beneficial.”
From Our Wellness Hub
A collection of resources, guides, and tools to support your care,learning, and reflection.
