What Is Your Body
Carrying Into
This Season?

Black women enter pregnancy already carrying — the chronic stress of navigating systems that were not built to protect us, the weight of managing everything for everyone, the nervous system that has been running on high long before a positive test. Pregnancy did not change that load. For most of us it compounded it. What the body absorbs over years does not pause for this season. It shows up in the birth room. It shapes what comes after. Self-preservation in pregnancy starts with an honest look at what you are actually bringing into it. This quiz is ten questions to give you a clearer picture of where your body actually is right now — not where you think it should be, not what you tell your provider when they ask. Find out if you are Rooted, Stretched, Depleted, or Carrying It All.

There are no right answers. There is only what is true for you.