How Heavy Is
Your Load?

Black women carry more than most people see — not because something is wrong, but because of what has been required to move through a world that was not built for us. The chronic stress of navigating systems that dismiss, overlook, and exhaust — over time that accumulates in the body. It becomes the baseline. So familiar it stops feeling like a weight and starts feeling like just how life is. Your body has been absorbing all of it, and self-preservation starts with knowing what you are actually working with. This quiz is ten questions to give you a clearer picture of where you actually are right now. Find out if you are Sustained, Stretched, Depleted, or Carrying the Weight.

There are no right answers. There is only what is true for you, right now.