Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A reflective, body-centered approach to discovering what you need for birth.
Birth Preference Guide offers an alternative to traditional birth planning checklists - one that invites you to slow down, listen to your body, and connect with what actually matters to you.
Inside this 36 page guide, you'll explore four themes:
Theme 1: How You Want to Feel
Explore what being held and honored means to you, who will hold space with you during birth, and what your body knows about safety and respect.
Theme 2: Your Birth Space
Reflect on the environment that helps you feel free - lighting, sounds, movement, and how you want to navigate comfort and intensity.
Theme 3: Meeting Your Baby & Early Postpartum
Envision those first moments, feeding and bonding, and what support you'll need as you recover and adjust.
Theme 4: Your Journey & This Birth's Meaning
Examine the path that brought you to this pregnancy and what this birth represents in your life beyond having a baby.
Each theme includes:
Grounding practices using breath, movement, or stillness
Open-ended invitations (not interrogative questions)
Creative activities like drawing support containers, creating environment mood boards, writing letters, or mapping your journey
Blank space throughout for writing and visual expression
Optional section at the end to translate everything into a written birth plan
This guide blends body-centered practices with birth preparation. Created for anyone drawn to reflective, creative approaches - whether you're familiar with this kind of work or trying it for the first time.
Digital download • PDF format • 36 pages • Instant access after purchase
A reflective, body-centered approach to discovering what you need for birth.
Birth Preference Guide offers an alternative to traditional birth planning checklists - one that invites you to slow down, listen to your body, and connect with what actually matters to you.
Inside this 36 page guide, you'll explore four themes:
Theme 1: How You Want to Feel
Explore what being held and honored means to you, who will hold space with you during birth, and what your body knows about safety and respect.
Theme 2: Your Birth Space
Reflect on the environment that helps you feel free - lighting, sounds, movement, and how you want to navigate comfort and intensity.
Theme 3: Meeting Your Baby & Early Postpartum
Envision those first moments, feeding and bonding, and what support you'll need as you recover and adjust.
Theme 4: Your Journey & This Birth's Meaning
Examine the path that brought you to this pregnancy and what this birth represents in your life beyond having a baby.
Each theme includes:
Grounding practices using breath, movement, or stillness
Open-ended invitations (not interrogative questions)
Creative activities like drawing support containers, creating environment mood boards, writing letters, or mapping your journey
Blank space throughout for writing and visual expression
Optional section at the end to translate everything into a written birth plan
This guide blends body-centered practices with birth preparation. Created for anyone drawn to reflective, creative approaches - whether you're familiar with this kind of work or trying it for the first time.
Digital download • PDF format • 36 pages • Instant access after purchase