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Reconnect with ancestral foodways that nourish your body and honor your roots.
Heart of the Diaspora is a guide to heart-healthy eating rooted in African and diaspora culinary traditions. Inside, you'll explore:
Traditional foods and ingredients that sustained communities for generations
Soul food recipes adapted for heart health
Diaspora recipes that honor authentic flavors and cooking techniques
Heart-healthy shopping lists and practical tips for your kitchen
The cultural history and wisdom behind these nourishing foods
This ebook blends ancestral knowledge with nutrition science, offering recipes and insights for anyone interested in exploring heart-healthy eating through the lens of African diaspora foodways.
Digital download • PDF format • 27 pages • Instant access after purchase
Reconnect with ancestral foodways that nourish your body and honor your roots.
Heart of the Diaspora is a guide to heart-healthy eating rooted in African and diaspora culinary traditions. Inside, you'll explore:
Traditional foods and ingredients that sustained communities for generations
Soul food recipes adapted for heart health
Diaspora recipes that honor authentic flavors and cooking techniques
Heart-healthy shopping lists and practical tips for your kitchen
The cultural history and wisdom behind these nourishing foods
This ebook blends ancestral knowledge with nutrition science, offering recipes and insights for anyone interested in exploring heart-healthy eating through the lens of African diaspora foodways.
Digital download • PDF format • 27 pages • Instant access after purchase