The Birth Preference Experience

An embodied, reflective, and creative approach to birth planning, guiding individuals, clients, and group settings through birth preparation using body-centered practices, guided reflection, and creative expression.

Birth preparation that begins in the body.

Birth preparation that begins in the body.  

Birth preparation usually focuses on what to expect, what could happen, what to manage, what to plan for. This workbook starts somewhere different. It starts with you.  

Through body-centered practices, guided reflection, and creative expression, you’ll uncover what you need, what you desire, and what you want the people in that room to know — before anything begins, and before any birth preferences go on paper.  

Because preparation is protection. And you deserve both.

Launching April 2026


Get first access

How we move through

  • 01 — Body Practice

    We begin with the body. Body-centered exercises that help you arrive in yourself before you put a single word on the page.  


  • 02 — Reflection

    Guided prompts that go deeper than any birth plan template. What do you need? What are you carrying? What do you desire?.

  • 03 — Creative Expression

    Creative activities that access what words alone sometimes can’t reach because your wisdom isn’t always linear.

  • 04 — Clarity

    Pull everything together into a birth preference document that feels like you, not a generic template.

Whether you’re preparing for your own birth, supporting clients as a birth worker, or building programs inside an organization there’s a version built for you.

For the person preparing for their own birth who wants a process that actually feels like them.  

— Self-paced workbook  

— Body-centered practices + reflection prompts  

— Creative expression activities  

— Digital download, yours to keep  


For You — $47

For Birth Workers — $147

For doulas, birth educators, and facilitators who want to bring an embodied, reflective approach to 1:1 work and group offerings. 

— Full individual workbook  

— Client companion guide  

— Workshop facilitation guide  

— Use with clients and in group settings 


 For Organizations — Licensing Available

For hospitals, clinics, and maternal health programs integrating embodied birth education into their staff and client care.  

— Institutional licensing agreement  

— Full suite for staff and clients  

— Aligned with WA State doula education competencies  

— Reach out to discuss your program  

Launching April 2026


Get first access