Our Services

  • Our transformative workshops span 1.5 to 3 hours, offering an immersive experience that lays a solid foundation of knowledge and introduces innovative concepts, inspiring proactive steps toward optimized health and well-being. Each session is thoughtfully crafted to cater to the diverse needs of participants, ensuring they receive personalized solutions tailored to their specific goals and challenges.

    Our workshops cover a wide range of essential topics, including nutrition, sleep, exercise, stress release, and increasing energy levels. We understand that each aspect of health is interconnected, and our holistic approach addresses the multiple facets of well-being, empowering individuals to achieve overall balance and fulfillment.

  • Embark on a transformative wellness journey with our Wellness Pathways Short Programs. Designed to span two to four weeks, these programs offer a unique opportunity for participants to delve deeper into specific health topics, such as stress management, self-advocacy, and professional resiliency. By focusing on these targeted areas, participants can gain a comprehensive understanding and develop practical skills that can be readily applied in their daily lives. Attending all sessions in the program series is recommended to maximize the impact and achieve optimal results. This comprehensive approach ensures a cohesive learning experience and facilitates the seamless integration of newfound knowledge and practices into participants' lives. Join us on this transformative wellness path and empower yourself to thrive.

  • Experience a transformative approach to Diversity, Equity, & Inclusion with our expert-led DEI Consulting services. We go beyond the surface, addressing the unique responsibilities that leaders have in the modern workplace, while empowering employees to advocate for themselves and thrive. Our comprehensive training and ongoing support will equip your organization with the tools to foster a truly inclusive and supportive work environment. Elevate your organizational culture with our tailored DEI Consulting and embrace a future of diverse perspectives and empowered employees.

  • We believe in a holistic approach that encompasses not only physical health but also mental, emotional, and spiritual well-being. Through personalized coaching sessions, we will work together to create a sustainable and balanced lifestyle that aligns with your unique needs and goals.Learn more

Tailored solutions for your teams needs

Our programs come in various formats: workshops, retreats, virtual training, lunch and learns, pre-recorded sessions, or a format of your choice.

If you don't find what you're seeking or are unsure about the best option, let's have a chat! Each program is uniquely designed to fit your team's needs. We are excited to understand more about you, your team, and how we can offer our support.

Popular Programs Include:

  • This course is designed to help professionals develop the skills & strategies they need to be effective self-advocates in their personal and professional lives. Participants will learn how to communicate their needs, assert their rights, and advocate for themselves (and others) in various settings, including the workplace, social situations, and personal relationships.

  • In this course participants will explore the science of how stress impacts the body, better understand what leads to burnout, and learn methods and skills to build a personalized resiliency tool kit for sustained well-being.

  • This training is a deep dive into recognizing our own diversities and our interconnected experiences. Participants will learn to incorporate inclusive practices into their leadership role, build genuine relationships, effectively advocate for each other, and hold each other accountable.